Sunday, January 10, 2010

Seared Tofu with Gingered Vegetables


This recipe is from Cooking Light (thanks for the link Kelly!) It was very easy and unlike past attempts with tofu, this one turned out well. I used cubed extra firm because that's all I could find at the grocery store. You could easliy substitute chicken.

I wish the ginger flavor had been a little stronger - I might double it next time or maybe marinate the tofu in a ginger sauce. I also used chili sesame oil, which was HOT. Next time I'll use regular sesame oil and it might not mask the other flavors. There also wasn't a lot of sauce to it, which left the the rice a little dry, so I added extra sesame oil and soy sauce to the finished dish.
Here's the recipe with a few minor modifications:

Ingredients
1 pound extrafirm tofu, cubed
1 cup brown rice (uncooked)
3/4 teaspoon salt, divided
3 tablespoons dark sesame oil, divided
1 tablespoon bottled minced garlic
1 tablespoon bottled ground fresh ginger
1 large red bell pepper, thinly sliced
1 cup sliced green onions, divided
2 tablespoons rice vinegar
3 tablespoons low-sodium soy sauce
1/4 teaspoon freshly ground black pepper
1 tablespoon sesame seeds, toasted

Place tofu on several layers of paper towels; let stand 15 minutes.

Prepare rice according to package directions, omitting salt and fat. Add 1/4 teaspoon salt to rice; fluff with a fork.

Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Add garlic, ginger, and bell pepper to pan; sauté for 5-8 minutes. Stir in 3/4 cup onions, vinegar, and 2 tablespoons soy sauce; cook for 3 minutes. Remove from pan.

Wipe skillet with paper towels; recoat pan with 1 tablespoon oil. Place pan over medium-high heat. Sprinkle tofu with remaining 1/2 teaspoon salt and black pepper. Add tofu to pan; cook 10-15 minutes or until golden, turning to brown on all sides.

Return bell pepper mixture to pan, and cook 3-5 minute or until thoroughly heated. Drizzle tofu mixture with remaining 1 tablespoon oil and 1 tablespoon soy sauce; top with sesame seeds. Serve tofu mixture with rice; top with remaining 1/4 cup onions.